<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Untitled</title><generator>Tumblr (3.0; @jkfk)</generator><link>http://jkfk.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/60b45633041e00315762cbd642ebd31e/tumblr_mi10o1OdqO1qmyyhko1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/8284376dba675dfd7ba99017ea6b9a81/tumblr_mi10o1OdqO1qmyyhko2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://jkfk.tumblr.com/post/49148490728</link><guid>http://jkfk.tumblr.com/post/49148490728</guid><pubDate>Sun, 28 Apr 2013 22:28:24 -0400</pubDate></item><item><title>a much needed change</title><description>&lt;p&gt;from this moment on i am only drinking water and tea.. no sugar in my tea. just green tea :)&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/49146259892</link><guid>http://jkfk.tumblr.com/post/49146259892</guid><pubDate>Sun, 28 Apr 2013 22:01:50 -0400</pubDate></item><item><title>OH...MY GOSH, YOU GUYS!!!!!!</title><description>&lt;p&gt;i reached my first weight goal!!!!!! you have no idea how much more motivated i am now!!!! i can&amp;#8217;t even describe how insanely happy i am!!! omgomgomgomg!!! i freaking love that scale right  now! hahaha whatever but seiruosly! nothing feels better than raeching a weight goal!!! NOTHING!!!! WOOOO!!!! hard work pays off, baby!!&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/28413611264</link><guid>http://jkfk.tumblr.com/post/28413611264</guid><pubDate>Tue, 31 Jul 2012 11:32:51 -0400</pubDate></item><item><title>whew!!</title><description>&lt;p&gt;half an hour run, again, but this time i ran faster! i know because i ended up a tad bit further than yesterday&amp;#8230;IMPROVEMENT!!!!&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/27557700442</link><guid>http://jkfk.tumblr.com/post/27557700442</guid><pubDate>Thu, 19 Jul 2012 11:43:09 -0400</pubDate></item><item><title>k, so best time, yet!!</title><description>&lt;p&gt;so this morning i was running and i ran for 30 minutes!!! half of an HOUR!! i am so proud, right now, and i think i lost another pound, so ugw, here i come! &lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/27485142085</link><guid>http://jkfk.tumblr.com/post/27485142085</guid><pubDate>Wed, 18 Jul 2012 11:39:57 -0400</pubDate></item><item><title>dang! 6 more minutes and i would have run for 30 minutes! well, im getting vetter, so im pretty...</title><description>&lt;p&gt;dang! 6 more minutes and i would have run for 30 minutes! well, im getting vetter, so im pretty excited :)\&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/27334903844</link><guid>http://jkfk.tumblr.com/post/27334903844</guid><pubDate>Mon, 16 Jul 2012 11:46:57 -0400</pubDate></item><item><title>what happens when you don't feel anything?</title><link>http://jkfk.tumblr.com/post/26218018766</link><guid>http://jkfk.tumblr.com/post/26218018766</guid><pubDate>Sat, 30 Jun 2012 13:08:37 -0400</pubDate></item><item><title>ugh! i haven&amp;#8217;t been able to run for THREE days!!!!! so pathetic! first i was sick for two days...</title><description>&lt;p&gt;ugh! i haven&amp;#8217;t been able to run for THREE days!!!!! so pathetic! first i was sick for two days and now my little one is sick so i ahve to take care of her  pbbbbthhh&amp;#8230;.oh well&amp;#8230;i guess ill rest&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/26073617308</link><guid>http://jkfk.tumblr.com/post/26073617308</guid><pubDate>Thu, 28 Jun 2012 11:27:26 -0400</pubDate></item><item><title>okay. so, i finished my morning run, melting me, but i&amp;#8217;m going at 12 again, with my friend to...</title><description>&lt;p&gt;okay. so, i finished my morning run, melting me, but i&amp;#8217;m going at 12 again, with my friend to catch up. i missed him :)&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/25855437335</link><guid>http://jkfk.tumblr.com/post/25855437335</guid><pubDate>Mon, 25 Jun 2012 11:27:23 -0400</pubDate></item><item><title>I LOST 10 POUNDS, Y'ALL!!!!!!!!!</title><description>&lt;p&gt;oh&amp;#8230;my&amp;#8230;gosh!!! after so so so much hard work, it has finally paid off!!!!!! you know, people, hard work pays off, but sometimes it feels like it&amp;#8217;s never going to happen for you, but then, you step on that cursed scale, and realize that it has&amp;#8230;.YOU CAN DO IT!!!&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/25814650791</link><guid>http://jkfk.tumblr.com/post/25814650791</guid><pubDate>Sun, 24 Jun 2012 19:48:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5yzljU86P1rxddcpo1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://jkfk.tumblr.com/post/25577868722</link><guid>http://jkfk.tumblr.com/post/25577868722</guid><pubDate>Thu, 21 Jun 2012 11:34:43 -0400</pubDate></item><item><title>whoa!</title><description>&lt;p&gt;okay, california, can ya get any hotter?? i went for a run at about 7 this morning, and i was melting!! but it was entirely worth it! I LOVE RUNNING!&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/25577430298</link><guid>http://jkfk.tumblr.com/post/25577430298</guid><pubDate>Thu, 21 Jun 2012 11:25:19 -0400</pubDate></item><item><title>i want a shirt that says this!!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5vv24d4yi1r4s3i8o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;i want a shirt that says this!!&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/25457946944</link><guid>http://jkfk.tumblr.com/post/25457946944</guid><pubDate>Tue, 19 Jun 2012 17:28:44 -0400</pubDate></item><item><title>micky d's temptation</title><description>&lt;p&gt;today, my mom ought me some micky d&amp;#8217;s but i didn&amp;#8217;t eat it! instad, I ate some grapes&amp;#8230;pretty proud, right now&amp;#8230;like they say &amp;#8220;you can&amp;#8217;t outrun a bad diet&amp;#8221;&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/25456211042</link><guid>http://jkfk.tumblr.com/post/25456211042</guid><pubDate>Tue, 19 Jun 2012 17:03:19 -0400</pubDate></item><item><title>shaved off 10 minutes</title><description>&lt;p&gt;i shaved 10 minutes off my time, today! i finished my run in 40 minutes! im pretty  happy about that. sweaty, hot, tired, and HAPPY! woot!&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/25367321732</link><guid>http://jkfk.tumblr.com/post/25367321732</guid><pubDate>Mon, 18 Jun 2012 12:03:43 -0400</pubDate><category>thinspiration</category></item><item><title>whoa! what a run, today!! i was DRIPPING sweat! and i never do! i mean, i sweat, and what not, but i...</title><description>&lt;p&gt;whoa! what a run, today!! i was DRIPPING sweat! and i never do! i mean, i sweat, and what not, but i mean, it is SO hot, at 7 am!! crazy!!&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/25093607998</link><guid>http://jkfk.tumblr.com/post/25093607998</guid><pubDate>Thu, 14 Jun 2012 11:34:34 -0400</pubDate></item><item><title>you have to start somewhere. all you have to do is start.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5ilqkmvQL1r5g8vmo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;you have to start somewhere. all you have to do is start.&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/24961981067</link><guid>http://jkfk.tumblr.com/post/24961981067</guid><pubDate>Tue, 12 Jun 2012 13:25:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5ilnvFBrA1r5g8vmo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://jkfk.tumblr.com/post/24961892634</link><guid>http://jkfk.tumblr.com/post/24961892634</guid><pubDate>Tue, 12 Jun 2012 13:23:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5ilmoEdE21r5g8vmo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://jkfk.tumblr.com/post/24961853282</link><guid>http://jkfk.tumblr.com/post/24961853282</guid><pubDate>Tue, 12 Jun 2012 13:23:12 -0400</pubDate></item><item><title>WHOOO!!</title><description>&lt;p&gt;great!!!! morning workout!! and for breakfast im going to have oatmeal with a chopped up banana on top and fresh squeezed oj!yummeh!! i know nobody is reading this, but it keeps me honest lol. i ran SO hard, today! i wanted to stop, and it seemed impossible to get to the end, but i showed that pain who was boss! lol GO US!!&lt;/p&gt;</description><link>http://jkfk.tumblr.com/post/24957098922</link><guid>http://jkfk.tumblr.com/post/24957098922</guid><pubDate>Tue, 12 Jun 2012 11:50:39 -0400</pubDate></item></channel></rss>
